- 트로피칼리아 질베르토 질
- 분류없음
- 2011/04/20 09:47
- Angus & Julia Stone <Draw Your Swords>
- 분류없음
- 2011/03/08 09:35
See her come down, through the clouds
I feel like a fool
I aint got nothing left to give
Nothing to lose
So come on Love, draw your swords
Shoot me to the ground
You are mine, I am yours
Lets not fuck around
Cause you are, the only one
Cause you are, the only one
I see them snakes come through the ground
They choke me to the bone
They tie me to their wooden chair
Here are all my songs
So come on Love, draw your swords
Shoot me to the ground
You are mine, I am yours
Lets not fuck around
Cause you are, the only one
Cause you are, the only one
The only
Cause you are, the only one
Cause you are, the only one
The only one
The only one
The only one
The only one
So come on Love, draw your swords
Shoot me to the ground
You are mine, I am yours
Lets not fuck around
The only
For time:
10 clapping push ups
40 pull ups
50 jump squat
20 clapping push ups
30 pull ups
50 jump squat
30 clapping push ups
20 pull ups
50 jump squat
40 clapping push ups
10 pull ups
50 jump squat
pullup은 이번에는 green으로 함.
금일도 DQ. 금일의 최대 패인은 10분 지각과 출근길 사과.
아직 깨어나지 않은 속에 사과를 대충 씹어 집어넣고 배를 사정없이 흔들어주고 문대니
결국에는 탈이 나는구나
내일 목표는 정시 이전 도착과 개인 warmup.
For time:
800m Row
30 Thrusters (45# DB)
20 Ring dip
600m Run
30 Thrusters (45# DB)
20 Ring dip
40 Burpee
30 Thrusters (45# DB)
20 Ring dip
Warmup의 jumprope는 녹색이 좀 짧음.
Pull-up은 purple band로.
DB Thruster는 양쪽 각 15#로.
Ring Dip은 purple band로.
하지만 결론은 DQ.
2개월만의 복귀전. 힘이 없다.
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